Hypnotherapy & Counselling In Ashford Staines Sunbury 

Call us: 01784 392 449
13 Clarendon Road, Ashford, Surrey, TW15 2QJ.

 Therapy for Anxiety,Fear,Phobia,Addiction,Depression,Panic Disorders,Stress,Mental & Emotional Health Disorders,Birthing, Weight loss and more.




Mindfulness courses Ashford,Staines,Sunbury

  • by Alan Piper
  • 29 Mar, 2017

Mindfulness courses, Ashford, Staines, Sunbury

mindfulness poster

What is mindfulness and how can mindfulness help me?

Mindfulness is a practice for individuals or groups to do on a regular basis. It can enable people to change the way they think and feel about their experiences, especially anxiety and stressful periods. 

As a mind-body approach, it can increase our ability to manage difficult situations and make wise choices.

Evidence has found that when people intentionally practice being mindful they feel less stressed, anxious and depressed, with the UK Government’s National Institute for Health and Clinical Excellence (NICE) recommending MBCT for the treatment of recurrent depression.

 Research has shown the positive effects on several aspects of whole-person health, including the mind and the body, and behaviour, as well as a person’s relationships with others.

Mindfulness can be used as a tool to manage your well-being and mental health. With good mental health, you can:

  • Make the most of your potential
  • Cope with life
  • Play a full part in your family, workplace, community and among friends

There are different ways to learn about mindfulness and how to practise it in your daily life. It can be learnt in person, either through a group course or one-to-one. Mindfulness is a good practice for all the family to learn and practice together.

For more information on how we can provide you with mindfulness training call us on 01784 392449

Hypnotherapy in Ashford,Staines,Sunbury,Chiswick

by Alan Piper 23 Apr, 2017
by Alan Piper 23 Apr, 2017
Mindfulness workshop Wednesday 10th May 2017 in Ashford Surrey. Call 01784 392449 to book now
by Alan Piper 17 Apr, 2017
by Alan Piper 14 Apr, 2017
Looking for a motivational coach for your business. Call us on 01784 392449
by Alan Piper 14 Apr, 2017
Looking for motivational speaker for your business or event. Call us at Wise Blue Owl 01784 392449
by Alan Piper 11 Apr, 2017
For more information on how we can help you be calm and relaxed, call us on 01784 392449
by Alan Piper 10 Apr, 2017
by Alan Piper 01 Apr, 2017
We provide a wide range of treatments and therapies

Wise Blue Owl Therapy Centre is renowned for offering world class therapies and treatments for clients with various emotional and mental problems. Whether you are feeling low and looking for counselling or if you need help with weight management, we are happy to assist you.

We are located in Ashford and serve the Surrey and London regions. If you have any questions, simply contact us today.

Our complementary therapies are affordable and effective.

What therapies and treatments do we offer?

With highly qualified and experienced practitioners, you can rely on our treatments and services. We guarantee bespoke services that are provided at convenient times and at competitive prices.

You can visit our   blog    page for the latest updates on our therapies and other services.

by Alan Piper 01 Apr, 2017
We provide a wide range of treatments and therapies

Wise Blue Owl Therapy Centre is renowned for offering world class therapies and treatments for clients with various emotional and mental problems. Whether you are feeling low and looking for counselling or if you need help with weight management, we are happy to assist you.

We are located in Ashford and serve the Surrey and London regions. If you have any questions, simply contact us today.

Our complementary therapies are affordable and effective.

What therapies and treatments do we offer?

With highly qualified and experienced practitioners, you can rely on our treatments and services. We guarantee bespoke services that are provided at convenient times and at competitive prices.

You can visit our   blog    page for the latest updates on our therapies and other services.


by Alan Piper 01 Apr, 2017
We provide a wide range of treatments and therapies

Wise Blue Owl Therapy Centre is renowned for offering world class therapies and treatments for clients with various emotional and mental problems. Whether you are feeling low and looking for counselling or if you need help with weight management, we are happy to assist you.

We are located in Ashford and serve the Surrey and London regions. If you have any questions, simply contact us today.

Our complementary therapies are affordable and effective.

What therapies and treatments do we offer?

With highly qualified and experienced practitioners, you can rely on our treatments and services. We guarantee bespoke services that are provided at convenient times and at competitive prices.

You can visit our blog  page for the latest updates on our therapies and other services.

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