Hypnotherapy & Counselling In Ashford Staines Sunbury 

Call us: 01784 392 449
13 Clarendon Road, Ashford, Surrey, TW15 2QJ.

 Therapy for Anxiety,Fear,Phobia,Addiction,Depression,Panic Disorders,Stress,Mental & Emotional Health Disorders,Birthing, Weight loss and more.




Resolve Sleeplessness issues

  • by Alan Piper
  • 04 Feb, 2016

Resolve Sleepnessness 

girl on pillow

HYPNOTHERAPY FOR INSOMNIA AND SLEEPLESSNESS

Insomnia is a sleep disorder in which a person has trouble falling asleep, staying asleep or receiving adequate sleep. Insomnia is not defined by the number of hours of sleep a person gets or how long it takes to fall asleep, as this varies from person to person.

This difficulty in sleeping can have a tremendous impact on the sufferer’s day-to-day functioning. Symptoms of insomnia include;

Excessive sleepiness
Fatigue
Lack of concentration
Difficulty in thinking clearly
Irritability
Depression and anxiety

Insomnia is not uncommon. It is thought that 30 to 40 per cent of people have some level of insomnia in any given year. It can strike people at any age, although it occurs more frequently in people over the age of 60.

INSOMNIA CAN BE SPLIT INTO TWO BROAD CATEGORIES;

TEMPORARY (TRANSIENT) INSOMNIA:

  • Insomnia is described as temporary if it lasts from one night to three to four weeks. It can be triggered by jet lag, stress, change in work conditions, partner’s sleeping habits (e.g. snoring), noise, temperature, caffeine, alcohol and other substances, amongst other things.
  • Transient insomnia, which returns periodically over months or years, is classified as intermittent.

PERSISTENT (CHRONIC) INSOMNIA:

  • Insomnia is classified as chronic when it persists almost nightly for at least one month. Persistent insomnia can be triggered by medical conditions such as arthritis, Parkinson’s disease, asthma and allergies. This can be due to the pain caused by these conditions and/or the medication prescribed for them.
  • Other contributing factors to chronic insomnia include depression, anxiety, stress and hormonal changes.

HOW CAN YOU CONTROL INSOMNIA?

The simple answer is, not very well. Insomnia is involuntary. It’s something you have no control over. If I asked you not to think of a blue owl with red spots, it’s probably the first thing that pops into your mind. If you try to get an irritating song out of your head, you will struggle. If you’ve forgotten someone’s name, the more you try to think about it the harder it’ll be to remember it. In fact, it’s only when you stop thinking about it and you’re doing something else that it will pop into your mind out of nowhere.

Sleeping should be natural, easy and effortless. And yet for you, it isn’t. Why? The more you try to think about sleeping, the more you try to force it, the worse the problem seems to get because for some reason your subconscious doesn’t want you to sleep.

To overcome this, some people will try distraction techniques (e.g., counting sheep). Some attempt to avoid certain “triggers” to prevent the insomnia occurring (e.g., no caffeine or alcohol). But unfortunately, none of these methods resolve what caused it in the first place, and so eventually the insomnia will just keep coming back, and the anticipation that you won’t be able to sleep will never go away.

WHY, WHY, WHY?

The most effective way to cure insomnia completely and permanently, is to resolve what’s causing it; if there is no longer any cause, there can be no effect.

So why do you suffer from insomnia? You have probably puzzled over this many times before. Looked for reasons, triggers behind it. Perhaps you know why; your mum, brother, or other family member has it too. Or maybe you’ve suffered depression or gone through a stressful situation. But knowing this doesn’t make the problem go away. Or maybe you can’t think of any reasons to explain it. But that doesn’t mean there is no cause, because for something to exist it has to have been created. It has to come from somewhere.

Beneath all the triggers and confirmation there is a single, root cause stored away in the subconscious mind. It’s something you can’t think of maybe something small, easily forgotten, easily overlooked. It’s like that bit of grit in your eye, once you find it, it can be hard to believe that something so small could have caused so much trouble.

It can take years for our problems, conditions and symptoms to get a good hold over us. Something that starts out as a minor irritation gets worse and worse until it causes us so much suffering that we eventually seek help to put it right.

HYPNOTHERAPY FOR INSOMNIA

Insomnia can be a chronic, disabling condition that can have a detrimental affect on your work, home and social life. Here at Wise Blue Owl we specialise in enabling people to find a permanent solution so they can live a life completely free from their insomnia.

This is where hypnosis for insomnia can help solve the problem. Hypnotherapy is seen as a way of reaching into the subconscious mind. People who over think and get anxious thoughts are the ones who are unable to sleep. There are behavior and thought patterns that are having a negative effect on a person’s life. These aspects of one’s persona are sometimes set and difficult to change. With the help of hypnosis for sleep, our hypnotherapist can access the deeper layers of the consciousness. This enables them to ‘install’ suggestions that will remain once in the waking state. It can also influence thought processes and negative emotions that are proving hard to dispel.

Hypnotherapy really can help with insomnia.  If used properly it is a very effective weapon against the lack of sleep that affects peoples lives significantly.

Your next step…

If you would like to explore further about how hypnotherapy can help you with insomnia or other sleep disorders please email us, or for more information.

Call us today on:   01784392449

Mbl: 07734900007


Hypnotherapy in Ashford,Staines,Sunbury,Chiswick

by Alan Piper 26 Mar, 2017

Our Teenage Programme.

We  offer a specially designed course of consultations for Teenagers and their parents, providing them with the best methods of  reducing their teenage anxiety and supporting them to enjoy life and make the best of their opportunities.

All teenagers go through huge psychological and emotional changes that last some years and research has shown there is a corresponding structural development taking place in the teenage years.

Understanding these natural developments that occur in the teenage's and their effect on behaviour, hormone production, sleep patterns, decision making, risk assessment, emotional reactivity, memory, attention span, motivation, self confidence, intellectual resources, etc, not only helps the teenager but also helps the parents understand why their teenager is behaving in the way they are, so reducing stress for everyone!

We can also help them with proven effective methods to quickly and easily reduce exam and interview anxiety - a powerful way to boost their confidence and results throughout their lives.

 We also provide sessions for teenagers experiencing phobias, eating disorders, addictions, sleep problems, bullying, exam nerves, loss of self confidence and relationship problems.

For more information on how we can help your teenager's please call us on 01784 392449

by Alan Piper 24 Mar, 2017

Alan Piper - HPA, DipNLP, MUFH, GHSC/GHR, DipCMT

I am Alan R Piper, a member of the General Hypnotherapy Standards Council and General Hypnotherapy Register. I also hold a diploma in neuro-linguistic programming and complete mind therapy.

I trained exclusively on a one-to-one basis with the late and most respected of clinical hypnotherapists Bob Neill. (Bob Neill was one of the forefathers of hypnotherapy and had studied, developed and practiced hypnotherapy since the 1950s up until his death in 2006).

Some of my qualifications and certifications include:
  • Diploma in Complete Mind Therapy - (CMT) Dip.C.M.T
  • Diploma in Neuro-linguistic programming - (NLP) Dip.N.L.P.
  • Diploma in Clinical Hypnotherapy - HPA (Hypnotherapy Practitioners Association)
  • Philosophical Counselling Practitioner in Hypnotherapy Practitioners Association
  • Member of General Hypnotherapy Standards Council (GHSC)
  • Member of General Hypnotherapy Register (GHR)

I am also a   Reiki   and Shamanic master specialising in panic disorders, stress, and anxiety. I am GHR and GHSC registered, following a strict code of ethics and practice (as part of membership conditions). I am fully insured with Public Liability and Professional Indemnity Insurance.

If you are looking for a professional   hypnotherapist   or psychotherapist, simply get in touch with me. Based in Ashford, my services are easily available to those across the London and Surrey regions.

by Alan Piper 24 Mar, 2017

Alan Piper - HPA, DipNLP, MUFH, GHSC/GHR, DipCMT

I am Alan R Piper, a member of the General Hypnotherapy Standards Council and General Hypnotherapy Register. I also hold a diploma in neuro-linguistic programming and complete mind therapy.

I trained exclusively on a one-to-one basis with the late and most respected of clinical hypnotherapists Bob Neill. (Bob Neill was one of the forefathers of hypnotherapy and had studied, developed and practiced hypnotherapy since the 1950s up until his death in 2006).

Some of my qualifications and certifications include:
  • Diploma in Complete Mind Therapy - (CMT) Dip.C.M.T
  • Diploma in Neuro-linguistic programming - (NLP) Dip.N.L.P.
  • Diploma in Clinical Hypnotherapy - HPA (Hypnotherapy Practitioners Association)
  • Philosophical Counselling Practitioner in Hypnotherapy Practitioners Association
  • Member of General Hypnotherapy Standards Council (GHSC)
  • Member of General Hypnotherapy Register (GHR)

I am also a   Reiki   and Shamanic master specialising in panic disorders, stress, and anxiety. I am GHR and GHSC registered, following a strict code of ethics and practice (as part of membership conditions). I am fully insured with Public Liability and Professional Indemnity Insurance.

If you are looking for a professional   hypnotherapist   or psychotherapist, simply get in touch with me. Based in Ashford, my services are easily available to those across the London and Surrey regions.

by Alan Piper 24 Mar, 2017

Alan Piper - HPA, DipNLP, MUFH, GHSC/GHR, DipCMT

I am Alan R Piper, a member of the General Hypnotherapy Standards Council and General Hypnotherapy Register. I also hold a diploma in neuro-linguistic programming and complete mind therapy.

I trained exclusively on a one-to-one basis with the late and most respected of clinical hypnotherapists Bob Neill. (Bob Neill was one of the forefathers of hypnotherapy and had studied, developed and practiced hypnotherapy since the 1950s up until his death in 2006).

Some of my qualifications and certifications include:
  • Diploma in Complete Mind Therapy - (CMT) Dip.C.M.T
  • Diploma in Neuro-linguistic programming - (NLP) Dip.N.L.P.
  • Diploma in Clinical Hypnotherapy - HPA (Hypnotherapy Practitioners Association)
  • Philosophical Counselling Practitioner in Hypnotherapy Practitioners Association
  • Member of General Hypnotherapy Standards Council (GHSC)
  • Member of General Hypnotherapy Register (GHR)

I am also a   Reiki   and Shamanic master specialising in panic disorders, stress, and anxiety. I am GHR and GHSC registered, following a strict code of ethics and practice (as part of membership conditions). I am fully insured with Public Liability and Professional Indemnity Insurance.

If you are looking for a professional   hypnotherapist   or psychotherapist, simply get in touch with me. Based in Ashford, my services are easily available to those across the London and Surrey regions.


by Alan Piper 24 Mar, 2017
Our weight management services offers a final solution for sensible,long term weight management which includes a 6 week weight management programme where, the employees will learn everything they need to know to lose weight steadily and healthily. For more information Call Kate on 01784 392449
by Alan Piper 23 Mar, 2017
Our weight management services offers a final solution for sensible,long term weight management which includes a 6 week weight management programme where, the employees will learn everything they need to know to lose weight steadily and healthily. For more information Call Kate on 01784 392449
by Alan Piper 20 Mar, 2017
Our Anxiety Management services for businesses are designed to help employees successfully meet their responsibilities,reduce long term sickness absence for employees suffering stress and anxiety,support your teams manage customer relationships and meet targets confidently and professionally.


by Alan Piper 20 Mar, 2017
Our Anxiety Management services for businesses are designed to help employees successfully meet their responsibilities,reduce long term sickness absence for employees suffering stress and anxiety,support your teams manage customer relationships and meet targets confidently and professionally.
by Alan Piper 18 Mar, 2017
by Alan Piper 18 Mar, 2017
Our Work Anxiety Management services for businesses are designed to help employees successfully meet their responsibilities,reduce long term sickness absence for employees suffering stress and anxiety,support your teams manage customer relationships and meet targets confidently and professionally.

Our Anxiety Management Services
  • Help contribute to your businesses overall customer service experience.
  • Help contribute to your businesses sales results and targets.
  • Help contribute to your businesses quality requirements and results.
  • Help contribute to your businesses reduction in employee sickness.
  • Help contribute to your businesses employee retention.
  • Help contribute to your businesses employee productivity.
  • Help contribute to your businesses social responsibility agenda.
  • Help contribute to your businesses legal compliance.
  • Help contribute to your businesses cost base reduction


For more information on how our Employee Anxiety Management services can help your business not matter how big or small,please call us on 01784 392449
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