Employer system programs in Surrey,London, Middlesex

Hypnotherapy & Mindfulness & Counselling In Ashford, Staines Upon Thames Surrey

Call us: 01784 392 449 
13 Clarendon Road, Ashford, Surrey, TW15 2QJ     &     Roko Health Club, Chiswick London W4

 Therapy for Anxiety,Fear,Phobia,Addiction,Depression,Panic Disorders,Stress,Mental & Emotional Health


Work Place Weight Management Programme's

Employees are the most valuable assets to any company. Healthy employees are productive employees.

Our weight management services offers a final solution for sensible,long term weight management which includes a 6 week weight management programme where, the employees will learn everything they need to know to lose weight steadily and healthily.


Woman with tape measure for employee weight management
The objective of this ‘Work place weight management programme’ is to motivate the workforce through offering an informative programme which is tailored to their profession & held within their workplace.
healthy food layout for employees
BENEFITS FOR YOUR EMPLOYEES
 
Weight Loss!
Your employee’s would be surprised at how much impact changing your focus on eating the right foods, exercising, taking care of their mental health, and avoiding emotional eating, the extra weight they’ve been carrying can shed faster than ever before.
 
Improved Productivity
Engaging in this weight management programme increases employee productivity and performance. Their brain will be better focused for tasks, and therefore feel more energised and motivated to accomplish work, they will also miss fewer days of work, resulting in better attendance and productivity.
 
This workplace weight management programme is not a diet but a new way of life and when incorporated into everyday life, its skills will enable you to make healthy life changes and stick to them.
If you are interested in setting up a weight management programme in your workplace or would like some advice on how to focus on becoming slimmer and healthier with the support of your colleagues please get in touch with us on 01784 392449
Each session will focus on a key element of weight loss with the participants receiving informative and interactive health and well-being advice upon the following subjects:

1. Introduction to weight gain, establishing a regular eating pattern, kick start fat burning.

2. You'll find out how to choose the foods your body really needs and, more importantly, learn how to eat when you are hungry rather than just tired or stressed.

3. You'll also pick up tips on how to enjoy a more active lifestyle by introducing easy exercise into everyday life and become empowered to make your own food and lifestyle choices.

4. Fats and their importance in your diet, discuss carbohydrates and how to control our sugar intake.

5. You’ll learn techniques on how to reduce stress within your everyday life.

6. The Psychology of eating, portion size and mindful eating. You will understand how to control your emotions and cravings, maximise your motivation and be thrilled with yourself.

 
 

Convenience and Support
Another great benefit of this weight management programme is a built sense of camaraderie with your co-workers. Social support is a very important part of weight loss and getting fit. By interacting with co-workers, you’ll have others to give you encouragement when you need it, as well as to hold you accountable to your goals. Plus, you’ll be motivated by seeing other’s positive results. By using this weight management programme, you’ll be an important part of the team. There is also the benefit of not having to set aside as much additional time for weight management. It can be built right into the work day.

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