Hypnotherapy & Mindfulness & Counselling In Surrey

Call us: 01784 392 449 
13 Clarendon Road, Ashford, Surrey, TW15 2QJ:  Studholme Medical Centre, Ashford, TW15 2TU 

 Therapy for Anxiety,Fear,Phobia,Addiction,Depression,Panic Disorders,Stress,Mental & Emotional Health



Clinical hypnotherapy for Anxiety

  • by Alan Piper
  • 08 Oct, 2017

Clinical hypnotherapy for Anxiety

Anxiety and panic attack therapy

What are Panic Attacks.  

A panic attack is a intense  sense of psychological and physical feeling’s of panic and fright, which can happen suddenly, often for no clear reason.Panic attacks usually last between five and 20 minutes, and although it may feel as though you are in serious trouble, they aren’t dangerous and shouldn’t cause any physical harm. It is unlikely you will be admitted to hospital if you have a panic attack.You may feel an overwhelming sense of fear and a sense of unreality, as if you’re detached from the world around you.As well as psychological symptoms, you may also experience physical symptoms of panic, such as:

A sensation that your heart is beating irregularly (palpitations)

Sweating

Trembling

Shortness of breath

A choking sensation

A chest pain

Feeling sick

The physical symptoms of a panic attack are caused by your body going into “fight or flight” mode in response to something you think is a threat. As your body tries to take in more oxygen your breathing quickens. Your body also releases hormones, such as adrenaline, causing your heart to beat faster and your muscles to tense up.

  We see a lot of  clients who suffer panic attacks   . Panic attacks are easy to cure if you seek out the right kind of help. (lets differentiate first between panicked attacks and other anxiety disorders). Panic attack is based on Adrenaline kicking in at an inappropriate time. Adrenaline kicking is is a normal and needed part of human functionality that serves as the fight or flee emotional make up of every normal person. It is there to serve the purpose of if in a danger situation should we arm our self mentally & physically to fight that danger or should we run from that danger, we have to make a split second decision , of subconsciously on which of those 2 courses of actions to take. With people who suffer panic attacks normally due to some previous bad experience or trauma, that system is simply out of calibration. Ie that fight or flee decision making decision and level is not in sync. There are many proven techniques to get this system back in sync these are generally hypnosis based practices, clinical hypnosis, Nuero linguistic programming, because it is the sub conscious mind that needs just some gentle re clarification. No drug is proven to do this, no other talking therapies will do this. Any experienced clinical hypnotherapist will cure Panic attacks in 1 to 3, 1 hour sessions with high success rate. For more information call me at 01784 392449 or Mbl 07734900007


Call us on 01784 392449
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Emotional health in Surrey, Middlesex and London

by Alan Piper 20 Oct, 2017
by Alan Piper 20 Oct, 2017
by Alan Piper 20 Oct, 2017
by Alan Piper 20 Oct, 2017
by Alan Piper 20 Oct, 2017
by Alan Piper 18 Oct, 2017
Wise Blue Owl  have conducted "Mindfulness At Work Workshops"  with large companies and small in their work place. Delight your employees with techniques to reduce stress and anxiety in the work place with our 1 hour " Mindfulness at Work Workshop" at your place of employment or they can be tailored to an off site venue for you. Working on both practical knowledge of how the mind works, we are able to teach best practices and techniques on how best to train your mind and your thoughts to your best advantage.Mindfulness at work offers an introduction, an overview and practical exercises. It is an enjoyable course to attend and one that opens the thinking to current habits.

Our workshops are  popular, enjoyable, relaxing and informative and a must for your wellbeing work programme or they can imply introduce mindfulness-based stress reduction to your employees.

We have experience at teaching mindfulness to individuals and to groups and companies who want to have their own one to one session such as CEO’s, directors, employees in stressful roles, who all benefit enormously from the calming, relaxing and brain boosting effects of our mindfulness at work workshops.

 For more information please call us at Wise Blue Owl on 01784 392449 or use the contact us form.

by Alan Piper 16 Oct, 2017
by Alan Piper 16 Oct, 2017
by Alan Piper 16 Oct, 2017

Wise Blue Owl  have conducted "Mindfulness At Work Workshops"  with large companies and small in their work place. Delight your employees with techniques to reduce stress and anxiety in the work place with our 1 hour " Mindfulness at Work training"   working on both practical knowledge of how the mind works, we are able to teach best practices and techniques on how best to train your mind and your thoughts to your best advantage.

Mindfulness at work offers an introduction, an overview and practical exercises. It is an enjoyable course to attend and one that opens the thinking to current habits. All courses are bespoke and we choose the Mindfulness trainer best suited to you.  

For more information please call us at Wise Blue Owl on 01784 392449 or use the contact us form


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