Hypnotherapy & Mindfulness & Counselling In Surrey

Call us: 01784 392 449 
13 Clarendon Road, Ashford, Surrey, TW15 2QJ:  Studholme Medical Centre, Ashford, TW15 2TU 

 Therapy for Anxiety,Fear,Phobia,Addiction,Depression,Panic Disorders,Stress,Mental & Emotional Health



Everything you need to know about hypnotism

  • by Alan Piper
  • 04 Apr, 2016

Everything you need to know about hypnotism

What is hypnotherapy?

Hypnotherapy is working with the subconscious, the part of our minds that controls of a lot of our feelings, habits and thoughts. During hypnotherapy, the conscious part of your mind quietens down, allowing the subconscious to take over. Once that happens, the subconscious becomes much more open to taking on positive ideas. Effectively, it’s a way of making changes within the subconscious.

How does a hypnotherapy session work?

It’s a bit like being in a daydream.It is actually a heightened state of awareness.Guided through a relaxation process helping you in to go to a deep, calm part of yourself .

What are the common illness and afflictions that people come to you with?

  • Addictions
  • Aggression
  • Agoraphobia
  • Anger Management
  • Anxiety
  • Assist Healing
  • Bed Wetting
  • Binge Eating/Drinking
  • Blushing
  • Career Success
  • Change Habits
  • Claustrophobia
  • Concentration
  • Control Issues
  • Cravings
  • Creativity
  • Death or Loss / Bereavement
  • Eating Disorders
  • Exam Anxiety
  • Fear of Animals
  • Fear of Death
  • Fear of Dentist
  • Fear of Doctor
  • Fear of Failure
  • Fear of Flying
  • Fear of Heights
  • Fear of Loss of Control
  • Fear of School
  • Fear of Success
  • Fear of Surgery
  • Fear of Water
  • Fears
  • Frustration
  • Gagging
  • Gambling
  • Guilt
  • Hair Twisting
  • Hopelessness
  • Hypochondria
  • Hypertension
  • Impotency
  • Improve Healing
  • Inhibition
  • Insecurity
  • Insomnia
  • Irrational thoughts
  • Jealousy
  • Lack of Ambition
  • Medication Side Effects
  • Meditation (See Reiki & Shamanic healing)
  • Memory
  • Mistrust
  • Motivation
  • Nail Biting
  • Negativism
  • Nightmares
  • Obsessive-Compulsive
  • Overeating
  • Pain Management
  • Panic Attacks
  • Past Life Regression
  • Performance Anxiety
  • Phobias
  • Post surgical
  • Premature Ejaculation
  • Pregnancy & Child Birth (See Hypnobirthing)
  • Public Speaking
  • Reach Goals
  • Rejection
  • Relationship Issues
  • Relaxation
  • Resistance to Change
  • Responsibility
  • Sadness
  • Self-Awareness
  • Self-Blame
  • Self-Confidence
  • Self-Control
  • Self-Criticism
  • Self-Esteem
  • Self-Expression
  • Self-Image
  • Sexual Problems
  • Skin Problems
  • Sleep Disorders
  • Smoking
  • Social Phobia
  • Sports performance
  • Stage Fright
  • Stress
  • Study Habits
  • Stuttering
  • Substance Abuse
  • Surgical Recovery
  • Temptation
  • Thumb Sucking
  • Trauma
  • Weight Loss (We have a number of different weight loss services)


Can anyone be hypnotised?

Yes, but hypnotherapy is not something you can do against your will. It won’t work for someone who has been forced to undergo it; someone whose partner, for instance, insists they quit smoking. That said, anyone has the potential to get into the state of mind where they become more receptive to suggestions. But obviously, wanting to be there and being open to the experience will help things.

What about ‘stage-hypnosis’, the classic scenario where the hypnotist snaps their finger and the participant starts doing a chicken dance - are they actually aware of what they’re doing?

 The people up on the stage have generally been vetted in some way before the show and will be someone who wants to be onstage and part of it. Subconsciously they are committed to going along with whatever the hypnotist asks them. 

With hypnotherapy, you’re in control and you can’t be made to do something you don’t want to do. In a therapy session, it’s about helping the person, not about entertainment.

How much do you have to know about someone for hypnosis to be successful?

The hypnotherapist will have a discussion about you and as sessions go along, people often emerge and we might go more deeply into it. But they don’t have to know every detail of someone’s life in order to help them make a change.

Do people interact during sessions?

Yes, clients might be ask questions to get to the root of things. 

Call us on 01784 392449
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Emotional health in Surrey, Middlesex and London

by Alan Piper 18 Oct, 2017
Wise Blue Owl  have conducted "Mindfulness At Work Workshops"  with large companies and small in their work place. Delight your employees with techniques to reduce stress and anxiety in the work place with our 1 hour " Mindfulness at Work Workshop" at your place of employment or they can be tailored to an off site venue for you. Working on both practical knowledge of how the mind works, we are able to teach best practices and techniques on how best to train your mind and your thoughts to your best advantage.Mindfulness at work offers an introduction, an overview and practical exercises. It is an enjoyable course to attend and one that opens the thinking to current habits.

Our workshops are  popular, enjoyable, relaxing and informative and a must for your wellbeing work programme or they can imply introduce mindfulness-based stress reduction to your employees.

We have experience at teaching mindfulness to individuals and to groups and companies who want to have their own one to one session such as CEO’s, directors, employees in stressful roles, who all benefit enormously from the calming, relaxing and brain boosting effects of our mindfulness at work workshops.

 For more information please call us at Wise Blue Owl on 01784 392449 or use the contact us form.

by Alan Piper 16 Oct, 2017
by Alan Piper 16 Oct, 2017
by Alan Piper 16 Oct, 2017

Wise Blue Owl  have conducted "Mindfulness At Work Workshops"  with large companies and small in their work place. Delight your employees with techniques to reduce stress and anxiety in the work place with our 1 hour " Mindfulness at Work training"   working on both practical knowledge of how the mind works, we are able to teach best practices and techniques on how best to train your mind and your thoughts to your best advantage.

Mindfulness at work offers an introduction, an overview and practical exercises. It is an enjoyable course to attend and one that opens the thinking to current habits. All courses are bespoke and we choose the Mindfulness trainer best suited to you.  

For more information please call us at Wise Blue Owl on 01784 392449 or use the contact us form


by Alan Piper 16 Oct, 2017
Phobia counselling and clinical hypnotherapy at Wise Blue Owl Therapy Centre, covering Middlesex and Surrey
 01784 392449
by Alan Piper 16 Oct, 2017
Weight loss in Middlesex
Introduction and the reasons why ‘Imagine Yourself Slim’ works. We will be discussing your food diary, your thoughts and feelings around food and also your negative habits. You will learn how to change your negative focus around food into a positive outlook. 

Do you want to stop eating specific foods? You will be taught a technique to help you stop eating certain foods forever.Learn how to eliminate any negative feeling you have with food.Discussing healthy eating.

What are your eating triggers? How you can change these forever.Learn how to stop eating when you are full.We discuss exercise and your metabolism and how you can overcome the wall that is stopping you from moving your body more.

Do you have a negative voice in your head that tells you to eat foods that you know you shouldn’t eat? Learn how to stop that negative voice with a brilliant and easy technique.How you can begin to leave food on your plate and be comfortable with it.The importance of affirmations to help you with your ultimate goal of becoming slimmer, fitter and healthier.

How often do you get stressed? Well, you will learn techniques on how you can rid yourself of this stress.The importance of your imagination verses your willpower.Learn self-hypnosis and how it can help you become slimmer. Or just listen to the brilliant Imagine Yourself Slim hypnosis recording to help you with all you have learnt on the course in order to stay focused on your ultimate goal of becoming slimmer. 01784 392449
by Alan Piper 15 Oct, 2017

Stress Counselling Middlesex

We offer supportive, one-to one, confidential counselling on a long or short term basis. Counselling may help you to find the way to understand your past experiences and your current situation. The goals of our counselling, mindfulness,and clinical hypnosis are to improved self-awareness and an understanding of the influence of the past on present behaviour and experiences and assist to help assist your resolve negative existing thoughts and help resolve stress and anxiety. For more information call us on 01784 392449 or use the contact us form.

by Alan Piper 15 Oct, 2017

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We offer supportive, one-to one, confidential counselling on a long or short term basis. Counselling may help you to find the way to understand your past experiences and your current situation. The goals of our counselling, mindfulness,and clinical hypnosis are to improved self-awareness and an understanding of the influence of the past on present behaviour and experiences and assist to help assist your resolve negative existing thoughts and help resolve stress and anxiety. For more information call us on 01784 392449 or use the contact us form.

by Alan Piper 15 Oct, 2017

Stress Counselling Slough

We offer supportive, one-to one, confidential counselling on a long or short term basis. Counselling may help you to find the way to understand your past experiences and your current situation. The goals of our counselling, mindfulness,and clinical hypnosis are to improved self-awareness and an understanding of the influence of the past on present behaviour and experiences and assist to help assist your resolve negative existing thoughts and help resolve stress and anxiety. For more information call us on 01784 392449 or use the contact us form.

by Alan Piper 15 Oct, 2017

Stress Counselling Windsor

We offer supportive, one-to one, confidential counselling on a long or short term basis. Counselling may help you to find the way to understand your past experiences and your current situation. The goals of our counselling, mindfulness,and clinical hypnosis are to improved self-awareness and an understanding of the influence of the past on present behaviour and experiences and assist to help assist your resolve negative existing thoughts and help resolve stress and anxiety. For more information call us on 01784 392449 or use the contact us form.

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