Hypnotherapy & Mindfulness & Counselling In Surrey

Call us: 01784 392 449 
13 Clarendon Road, Ashford, Surrey, TW15 2QJ:  Studholme Medical Centre, Ashford, TW15 2TU 

 Therapy for Anxiety,Fear,Phobia,Addiction,Depression,Panic Disorders,Stress,Mental & Emotional Health



Hypnobirthing & Pregnancy

  • by Alan Piper
  • 27 Nov, 2016

A chance of pain free birth 

pregnant woman looking out of a window

Pain free or not pain free is a question that pervades in the tempering women’s hopes so they do not expect a pain-free birth, while at the same time tantalizing them with tales of women who rave about calm, even physically pleasant experiences.According to a HypnoBirthing Institute survey, more than 12,000 mothers completed the classes. 

After a lengthy introduction mothers begin to practice a series of hypnotic relaxation and visualization exercises and work on breathing techniques. Over the weeks, they practice time distortion, they practice hypnotic anesthesia, making certain parts of their body go numb. And they learn to replace words common to labor like “contraction” — which with terminology deemed more empowering.

Relaxation takes work, and practice, women are encouraged to read through what they learn several times throughout their pregnancy so that when it comes time to labor, they are adept at moving themselves into a state of deep relaxation relying on the techniques they learned.

Hypnosis experts understand that positive expectation is central to that success, adding that anyone with direct personal exposure to hypnosis whether via smoking cessation or just a gimmicky stage act will have internalized expectations. Openness to the process is essential.

Indeed, in spite of claims of pain eradication that float around hypnobirthing, learning to calmly cope with contractions (or surges,” as they’re sometimes known) is at the true heart of the technique,which is why it appeals to many women.

For more information on hypnobirthing call Kate at Wise Blue Owl Therapy Centre on 01784392449
Call us on 01784 392449
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Emotional health in Surrey, Middlesex and London

by Alan Piper 18 Oct, 2017
Wise Blue Owl  have conducted "Mindfulness At Work Workshops"  with large companies and small in their work place. Delight your employees with techniques to reduce stress and anxiety in the work place with our 1 hour " Mindfulness at Work Workshop" at your place of employment or they can be tailored to an off site venue for you. Working on both practical knowledge of how the mind works, we are able to teach best practices and techniques on how best to train your mind and your thoughts to your best advantage.Mindfulness at work offers an introduction, an overview and practical exercises. It is an enjoyable course to attend and one that opens the thinking to current habits.

Our workshops are  popular, enjoyable, relaxing and informative and a must for your wellbeing work programme or they can imply introduce mindfulness-based stress reduction to your employees.

We have experience at teaching mindfulness to individuals and to groups and companies who want to have their own one to one session such as CEO’s, directors, employees in stressful roles, who all benefit enormously from the calming, relaxing and brain boosting effects of our mindfulness at work workshops.

 For more information please call us at Wise Blue Owl on 01784 392449 or use the contact us form.

by Alan Piper 16 Oct, 2017
by Alan Piper 16 Oct, 2017
by Alan Piper 16 Oct, 2017

Wise Blue Owl  have conducted "Mindfulness At Work Workshops"  with large companies and small in their work place. Delight your employees with techniques to reduce stress and anxiety in the work place with our 1 hour " Mindfulness at Work training"   working on both practical knowledge of how the mind works, we are able to teach best practices and techniques on how best to train your mind and your thoughts to your best advantage.

Mindfulness at work offers an introduction, an overview and practical exercises. It is an enjoyable course to attend and one that opens the thinking to current habits. All courses are bespoke and we choose the Mindfulness trainer best suited to you.  

For more information please call us at Wise Blue Owl on 01784 392449 or use the contact us form


by Alan Piper 16 Oct, 2017
Phobia counselling and clinical hypnotherapy at Wise Blue Owl Therapy Centre, covering Middlesex and Surrey
 01784 392449
by Alan Piper 16 Oct, 2017
Weight loss in Middlesex
Introduction and the reasons why ‘Imagine Yourself Slim’ works. We will be discussing your food diary, your thoughts and feelings around food and also your negative habits. You will learn how to change your negative focus around food into a positive outlook. 

Do you want to stop eating specific foods? You will be taught a technique to help you stop eating certain foods forever.Learn how to eliminate any negative feeling you have with food.Discussing healthy eating.

What are your eating triggers? How you can change these forever.Learn how to stop eating when you are full.We discuss exercise and your metabolism and how you can overcome the wall that is stopping you from moving your body more.

Do you have a negative voice in your head that tells you to eat foods that you know you shouldn’t eat? Learn how to stop that negative voice with a brilliant and easy technique.How you can begin to leave food on your plate and be comfortable with it.The importance of affirmations to help you with your ultimate goal of becoming slimmer, fitter and healthier.

How often do you get stressed? Well, you will learn techniques on how you can rid yourself of this stress.The importance of your imagination verses your willpower.Learn self-hypnosis and how it can help you become slimmer. Or just listen to the brilliant Imagine Yourself Slim hypnosis recording to help you with all you have learnt on the course in order to stay focused on your ultimate goal of becoming slimmer. 01784 392449
by Alan Piper 15 Oct, 2017

Stress Counselling Middlesex

We offer supportive, one-to one, confidential counselling on a long or short term basis. Counselling may help you to find the way to understand your past experiences and your current situation. The goals of our counselling, mindfulness,and clinical hypnosis are to improved self-awareness and an understanding of the influence of the past on present behaviour and experiences and assist to help assist your resolve negative existing thoughts and help resolve stress and anxiety. For more information call us on 01784 392449 or use the contact us form.

by Alan Piper 15 Oct, 2017

Stress Counselling Feltham

We offer supportive, one-to one, confidential counselling on a long or short term basis. Counselling may help you to find the way to understand your past experiences and your current situation. The goals of our counselling, mindfulness,and clinical hypnosis are to improved self-awareness and an understanding of the influence of the past on present behaviour and experiences and assist to help assist your resolve negative existing thoughts and help resolve stress and anxiety. For more information call us on 01784 392449 or use the contact us form.

by Alan Piper 15 Oct, 2017

Stress Counselling Slough

We offer supportive, one-to one, confidential counselling on a long or short term basis. Counselling may help you to find the way to understand your past experiences and your current situation. The goals of our counselling, mindfulness,and clinical hypnosis are to improved self-awareness and an understanding of the influence of the past on present behaviour and experiences and assist to help assist your resolve negative existing thoughts and help resolve stress and anxiety. For more information call us on 01784 392449 or use the contact us form.

by Alan Piper 15 Oct, 2017

Stress Counselling Windsor

We offer supportive, one-to one, confidential counselling on a long or short term basis. Counselling may help you to find the way to understand your past experiences and your current situation. The goals of our counselling, mindfulness,and clinical hypnosis are to improved self-awareness and an understanding of the influence of the past on present behaviour and experiences and assist to help assist your resolve negative existing thoughts and help resolve stress and anxiety. For more information call us on 01784 392449 or use the contact us form.

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