Hypnotherapy & Mindfulness & Counselling In Ashford, Staines Upon Thames Surrey

Call us: 01784 392 449 
13 Clarendon Road, Ashford, Surrey, TW15 2QJ     &     Roko Health Club, Chiswick London W4

 Therapy for Anxiety,Fear,Phobia,Addiction,Depression,Panic Disorders,Stress,Mental & Emotional Health Disorders,Birthing, Weight loss and more.

Imagine yourself slim weight loss course

  • by Alan Piper
  • 11 Oct, 2016

One of the best weight loss courses in Surrey

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Imagine Yourself Slim  six week programme is an individual in-depth look at your habits and behaviours around food, addressing the reasons why you are reaching out for food when you are not hungry offering you a final solution for sensible, long-term weight management. In just six weeks, you’ll learn everything you need to know to lose weight steadily and healthily without dieting.

You’ll find out how to choose the foods your body really needs and, more importantly, how  to learn when you are hungry rather than just tired or stressed. You’ll also pick up tips on how to enjoy a more active lifestyle by introducing easy exercise into everyday life and become empowered to make your own food and lifestyle choices.

This weight loss programme is not a diet but a new way of life and when incorporated into everyday life, its skills will enable you to make healthy life changes and stick to them.

At Wise Blue Owl Therapy Centre our very own mind body slimming coach Kate Hudson – Hall developed ‘Imagine Yourself Slim” in 2009, with great success in assisting people to stop crash dieting, working on encouraging control around food and causing motivation for exercise.

What will you learn?

  • How to only eat when you are hungry.
  • How to control your emotions and cravings.
  • Understand about your habits and behaviours and begin to change them.
  • How will you benefit?
  • Become the slimmer you!
  • Finally end the dieting spiral.
  • Maximise your motivation and be thrilled with yourself.
  • Have the strategies enabling you to stop reaching out for food when you are not hungry.

Contact Us

Hypnotherapy in Ashford,Staines,Sunbury,Chiswick

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