Hypnotherapy & Mindfulness & Counselling In Surrey

Call us: 01784 392 449 
13 Clarendon Road, Ashford, Surrey, TW15 2QJ:  Studholme Medical Centre, Ashford, TW15 2TU 

 Therapy for Anxiety,Fear,Phobia,Addiction,Depression,Panic Disorders,Stress,Mental & Emotional Health



Imagine yourself slim weight loss course

  • by Alan Piper
  • 11 Oct, 2016

One of the best weight loss courses in Surrey

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Imagine Yourself Slim  six week programme is an individual in-depth look at your habits and behaviours around food, addressing the reasons why you are reaching out for food when you are not hungry offering you a final solution for sensible, long-term weight management. In just six weeks, you’ll learn everything you need to know to lose weight steadily and healthily without dieting.

You’ll find out how to choose the foods your body really needs and, more importantly, how  to learn when you are hungry rather than just tired or stressed. You’ll also pick up tips on how to enjoy a more active lifestyle by introducing easy exercise into everyday life and become empowered to make your own food and lifestyle choices.

This weight loss programme is not a diet but a new way of life and when incorporated into everyday life, its skills will enable you to make healthy life changes and stick to them.

At Wise Blue Owl Therapy Centre our very own mind body slimming coach Kate Hudson – Hall developed ‘Imagine Yourself Slim” in 2009, with great success in assisting people to stop crash dieting, working on encouraging control around food and causing motivation for exercise.


What will you learn?

  • How to only eat when you are hungry.
  • How to control your emotions and cravings.
  • Understand about your habits and behaviours and begin to change them.
  • How will you benefit?
  • Become the slimmer you!
  • Finally end the dieting spiral.
  • Maximise your motivation and be thrilled with yourself.
  • Have the strategies enabling you to stop reaching out for food when you are not hungry.


Call us on 01784 392449
  Why not download our FREE APP  "Be Anxiety and Stress Free"
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Emotional health in Surrey, Middlesex and London

by Alan Piper 20 Oct, 2017
by Alan Piper 20 Oct, 2017
by Alan Piper 20 Oct, 2017
by Alan Piper 20 Oct, 2017
by Alan Piper 20 Oct, 2017
by Alan Piper 18 Oct, 2017
Wise Blue Owl  have conducted "Mindfulness At Work Workshops"  with large companies and small in their work place. Delight your employees with techniques to reduce stress and anxiety in the work place with our 1 hour " Mindfulness at Work Workshop" at your place of employment or they can be tailored to an off site venue for you. Working on both practical knowledge of how the mind works, we are able to teach best practices and techniques on how best to train your mind and your thoughts to your best advantage.Mindfulness at work offers an introduction, an overview and practical exercises. It is an enjoyable course to attend and one that opens the thinking to current habits.

Our workshops are  popular, enjoyable, relaxing and informative and a must for your wellbeing work programme or they can imply introduce mindfulness-based stress reduction to your employees.

We have experience at teaching mindfulness to individuals and to groups and companies who want to have their own one to one session such as CEO’s, directors, employees in stressful roles, who all benefit enormously from the calming, relaxing and brain boosting effects of our mindfulness at work workshops.

 For more information please call us at Wise Blue Owl on 01784 392449 or use the contact us form.

by Alan Piper 16 Oct, 2017
by Alan Piper 16 Oct, 2017
by Alan Piper 16 Oct, 2017

Wise Blue Owl  have conducted "Mindfulness At Work Workshops"  with large companies and small in their work place. Delight your employees with techniques to reduce stress and anxiety in the work place with our 1 hour " Mindfulness at Work training"   working on both practical knowledge of how the mind works, we are able to teach best practices and techniques on how best to train your mind and your thoughts to your best advantage.

Mindfulness at work offers an introduction, an overview and practical exercises. It is an enjoyable course to attend and one that opens the thinking to current habits. All courses are bespoke and we choose the Mindfulness trainer best suited to you.  

For more information please call us at Wise Blue Owl on 01784 392449 or use the contact us form


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