You’ll find out how to choose the foods your body really needs and, more importantly, how to learn when you are hungry rather than just tired or stressed. You’ll also pick up tips on how to enjoy a more active lifestyle by introducing easy exercise into everyday life and become empowered to make your own food and lifestyle choices.
This weight loss programme is not a diet but a new way of life and when incorporated into everyday life, its skills will enable you to make healthy life changes and stick to them.
At Wise Blue Owl Therapy Centre our very own mind body slimming coach Kate Hudson – Hall developed ‘Imagine Yourself Slim” in 2009, with great success in assisting people to stop crash dieting, working on encouraging control around food and causing motivation for exercise.
What will you learn?
Wise Blue Owl have conducted "Mindfulness At Work Workshops" with large companies and small in their work place. Delight your employees with techniques to reduce stress and anxiety in the work place with our 1 hour " Mindfulness at Work training" working on both practical knowledge of how the mind works, we are able to teach best practices and techniques on how best to train your mind and your thoughts to your best advantage.
Mindfulness at work offers an introduction, an overview and practical exercises. It is an enjoyable course to attend and one that opens the thinking to current habits. All courses are bespoke and we choose the Mindfulness trainer best suited to you.
For more information please call us at Wise Blue Owl on 01784 392449 or use the contact us form