Imagine Yourself Slimsix week programme is an individual in-depth look at your habits and behaviours around food, addressing the reasons why you are reaching out for food when you are not hungry offering you a final solution for sensible, long-term weight management. In just six weeks, you’ll learn everything you need to know to lose weight steadily and healthily without dieting.
This weight loss programme is not a diet but a new way of life and when incorporated into everyday life, its skills will enable you to make healthy life changes and stick to them.
At Wise Blue Owl Therapy Centre our very own mind body slimming coach Kate Hudson – Hall developed ‘Imagine Yourself Slim” in 2009, with great success in assisting people to stop crash dieting, working on encouraging control around food and causing motivation for exercise.
What will you learn?
How to only eat when you are hungry.
How to control your emotions and cravings.
Understand about your habits and behaviours and begin to change them.
How will you benefit?
Become the slimmer you!
Finally end the dieting spiral.
Maximise your motivation and be thrilled with yourself.
Have the strategies enabling you to stop reaching out for food when you are not hungry.
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