Hypnotherapy & Mindfulness & Counselling In Surrey

Call us: 01784 392 449 
13 Clarendon Road, Ashford, Surrey, TW15 2QJ:  Studholme Medical Centre, Ashford, TW15 2TU 

 Therapy for Anxiety,Fear,Phobia,Addiction,Depression,Panic Disorders,Stress,Mental & Emotional Health



Mindfulness for the office

  • by Alan Piper
  • 16 May, 2017

Mindfulness for the office

people in an office on a mindfulness course by wise blue owl therapy centre

Starting the Day

Starting your mindfulness right when you wake up requires taking stock of yourself. Hear the sounds outside, notice your breath, look around the room.

Dial your senses into the sensations you encounter as you shower, get dressed, and eat breakfast; all of the things that we do in the morning. Mindfulness incorporates a keen attention to the little details. Make your morning count, be present in it. Don’t think about that meeting at 11 or the presentation this afternoon. Taste the eggs and toast on your plate in front of you at this very moment. You are laying the groundwork for the rest of your day.



Arriving at Work

When you get to the office, don’t get distracted by the inevitable bombardment of information and distractions that are inherent in a workplace environment. Emails, files, voicemails, phone calls, your boss and co-workers, all of them provide continuous, multi-layered stimuli that can affect your mood from one minute to the next. Even the nature of the work that you’re tasked with completing can bring on large amounts of stress quickly.

But try not to get caught up in all of it. Stop periodically. Take a deep breath. Check in with all of your senses. Do some quiet meditations from time to time, it can take the form of a short walk to the break room, sitting upright quietly at your desk for a brief minute, or listening to a calming piece of music in a pair of earphones.                

Remaining centered throughout the day will go a long way towards improving your mood and productivity.



Stop and Think First

The fast-paced nature of a successful workplace can threaten to overwhelm anyone into a stressed rhythm. This may cause undue amounts of pressure and force us to react hastily. How you respond to things is a large part of practicing mindfulness in your daily life.      Being more conscious of your practice at work will probably take a greater commitment at first, but the more you remain aware of yourself and your surroundings the easier it will come.

Many of us tend to react quickly to stimuli, because we automatically feel that is the required action in certain situations. Instead, take pause and deal with the stimuli around you in measured answers. The same goes for solving difficult challenges and problems that might occur during the day. A crisis is not an excuse for you to stop being mindful, in fact it’s a call for you to focus on your training even harder.


The Little Things

Mindfulness comes at all times and in all things. It’s not only about staying in the present and focusing on your behavior when people or situations become intense, it’s also about noticing the minute details and remaining present in them constantly. The way you respond to stress starts in how you react to the little things.

Take pause and just notice the hum of the computer, the way the coffee tastes as you sip, re-read that email because you may have missed something the first time. Remain attentive in everything that you do. It will make the difference between having a good day at the office and one you’ll want to forget. Try it right now as you’re reading this article. Look around you. What do you see, hear, and feel?      

  These are the building blocks to becoming more mindful.


Research studies have found that people who practice mindfulness irrespective of whether they had practised meditation before or not reports:

Feeling less stressed, anxious and depressed, happier, inspired, satisfied with life.
Call us on 01784 392449
  Why not download our FREE APP  "Be Anxiety and Stress Free"
Iphone app download icon for be anxiety and stress free
google be anxiety and stress free app
Windows app store log for Be anxiety and stress free app
amazon be anxiety and stress free app

Contact Us

Emotional health in Surrey, Middlesex and London

by Alan Piper 18 Oct, 2017
Wise Blue Owl  have conducted "Mindfulness At Work Workshops"  with large companies and small in their work place. Delight your employees with techniques to reduce stress and anxiety in the work place with our 1 hour " Mindfulness at Work Workshop" at your place of employment or they can be tailored to an off site venue for you. Working on both practical knowledge of how the mind works, we are able to teach best practices and techniques on how best to train your mind and your thoughts to your best advantage.Mindfulness at work offers an introduction, an overview and practical exercises. It is an enjoyable course to attend and one that opens the thinking to current habits.

Our workshops are  popular, enjoyable, relaxing and informative and a must for your wellbeing work programme or they can imply introduce mindfulness-based stress reduction to your employees.

We have experience at teaching mindfulness to individuals and to groups and companies who want to have their own one to one session such as CEO’s, directors, employees in stressful roles, who all benefit enormously from the calming, relaxing and brain boosting effects of our mindfulness at work workshops.

 For more information please call us at Wise Blue Owl on 01784 392449 or use the contact us form.

by Alan Piper 16 Oct, 2017
by Alan Piper 16 Oct, 2017
by Alan Piper 16 Oct, 2017

Wise Blue Owl  have conducted "Mindfulness At Work Workshops"  with large companies and small in their work place. Delight your employees with techniques to reduce stress and anxiety in the work place with our 1 hour " Mindfulness at Work training"   working on both practical knowledge of how the mind works, we are able to teach best practices and techniques on how best to train your mind and your thoughts to your best advantage.

Mindfulness at work offers an introduction, an overview and practical exercises. It is an enjoyable course to attend and one that opens the thinking to current habits. All courses are bespoke and we choose the Mindfulness trainer best suited to you.  

For more information please call us at Wise Blue Owl on 01784 392449 or use the contact us form


by Alan Piper 16 Oct, 2017
Phobia counselling and clinical hypnotherapy at Wise Blue Owl Therapy Centre, covering Middlesex and Surrey
 01784 392449
by Alan Piper 16 Oct, 2017
Weight loss in Middlesex
Introduction and the reasons why ‘Imagine Yourself Slim’ works. We will be discussing your food diary, your thoughts and feelings around food and also your negative habits. You will learn how to change your negative focus around food into a positive outlook. 

Do you want to stop eating specific foods? You will be taught a technique to help you stop eating certain foods forever.Learn how to eliminate any negative feeling you have with food.Discussing healthy eating.

What are your eating triggers? How you can change these forever.Learn how to stop eating when you are full.We discuss exercise and your metabolism and how you can overcome the wall that is stopping you from moving your body more.

Do you have a negative voice in your head that tells you to eat foods that you know you shouldn’t eat? Learn how to stop that negative voice with a brilliant and easy technique.How you can begin to leave food on your plate and be comfortable with it.The importance of affirmations to help you with your ultimate goal of becoming slimmer, fitter and healthier.

How often do you get stressed? Well, you will learn techniques on how you can rid yourself of this stress.The importance of your imagination verses your willpower.Learn self-hypnosis and how it can help you become slimmer. Or just listen to the brilliant Imagine Yourself Slim hypnosis recording to help you with all you have learnt on the course in order to stay focused on your ultimate goal of becoming slimmer. 01784 392449
by Alan Piper 15 Oct, 2017

Stress Counselling Middlesex

We offer supportive, one-to one, confidential counselling on a long or short term basis. Counselling may help you to find the way to understand your past experiences and your current situation. The goals of our counselling, mindfulness,and clinical hypnosis are to improved self-awareness and an understanding of the influence of the past on present behaviour and experiences and assist to help assist your resolve negative existing thoughts and help resolve stress and anxiety. For more information call us on 01784 392449 or use the contact us form.

by Alan Piper 15 Oct, 2017

Stress Counselling Feltham

We offer supportive, one-to one, confidential counselling on a long or short term basis. Counselling may help you to find the way to understand your past experiences and your current situation. The goals of our counselling, mindfulness,and clinical hypnosis are to improved self-awareness and an understanding of the influence of the past on present behaviour and experiences and assist to help assist your resolve negative existing thoughts and help resolve stress and anxiety. For more information call us on 01784 392449 or use the contact us form.

by Alan Piper 15 Oct, 2017

Stress Counselling Slough

We offer supportive, one-to one, confidential counselling on a long or short term basis. Counselling may help you to find the way to understand your past experiences and your current situation. The goals of our counselling, mindfulness,and clinical hypnosis are to improved self-awareness and an understanding of the influence of the past on present behaviour and experiences and assist to help assist your resolve negative existing thoughts and help resolve stress and anxiety. For more information call us on 01784 392449 or use the contact us form.

by Alan Piper 15 Oct, 2017

Stress Counselling Windsor

We offer supportive, one-to one, confidential counselling on a long or short term basis. Counselling may help you to find the way to understand your past experiences and your current situation. The goals of our counselling, mindfulness,and clinical hypnosis are to improved self-awareness and an understanding of the influence of the past on present behaviour and experiences and assist to help assist your resolve negative existing thoughts and help resolve stress and anxiety. For more information call us on 01784 392449 or use the contact us form.

More posts
Share by: