Hypnotherapy & Mindfulness & Counselling In Ashford, Staines Upon Thames Surrey

Call us: 01784 392 449 
13 Clarendon Road, Ashford, Surrey, TW15 2QJ     &     Roko Health Club, Chiswick London W4

 Therapy for Anxiety,Fear,Phobia,Addiction,Depression,Panic Disorders,Stress,Mental & Emotional Health Disorders,Birthing, Weight loss and more.



Mindfulness in Surrey

  • by Alan Piper
  • 06 Oct, 2016

Mindfulness in Surrey

staircase to mindfulness and anxiety free

What is Mindfulness

Our minds are easily distracted, constantly examining past events and trying to anticipate the future. Becoming more aware of our thoughts, feelings and sensations may not sound like an obviously helpful thing to do, however learning to do this in a way that allows you not to make self judgement has an incredibly positive impact on our lives.

 Practicing mindfulness allows us to be fully present in our life and work, and improve our quality of life.


Mindfulness in Surrey: 01784 392449

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Hypnotherapy in Ashford,Staines,Sunbury,Chiswick

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