Hypnotherapy & Mindfulness & Counselling In Surrey

Call us: 01784 392 449 
13 Clarendon Road, Ashford, Surrey, TW15 2QJ:  Studholme Medical Centre, Ashford, TW15 2TU 

 Therapy for Anxiety,Fear,Phobia,Addiction,Depression,Panic Disorders,Stress,Mental & Emotional Health



Panic attack treatment in Staines

  • by Alan Piper
  • 23 Jun, 2017

Panic attack treatment in Staines upon Thames

girl with head in hands suffering panic attacks

PANIC ATTACK THERAPY

What are Panic Attacks.

A panic attack is a intense  sense of psychological and physical feeling’s of panic and fright, which can happen suddenly, often for no clear reason.Panic attacks usually last between five and 20 minutes, and although it may feel as though you are in serious trouble, they aren’t dangerous and shouldn’t cause any physical harm. It is unlikely you will be admitted to hospital if you have a panic attack.You may feel an overwhelming sense of fear and a sense of unreality, as if you’re detached from the world around you.As well as psychological symptoms, you may also experience physical symptoms of panic, such as:

A sensation that your heart is beating irregularly (palpitations)

Sweating

Trembling

Shortness of breath

A choking sensation

A chest pain

Feeling sick

The physical symptoms of a panic attack are caused by your body going into “fight or flight” mode in response to something you think is a threat. As your body tries to take in more oxygen your breathing quickens. Your body also releases hormones, such as adrenaline, causing your heart to beat faster and your muscles to tense up.

  We see a lot of  clients who suffer panic attacks . Panic attacks are easy to cure if you seek out the right kind of help. (lets differentiate first between panicked attacks and other anxiety disorders). Panic attack is based on Adrenaline kicking in at an inappropriate time. Adrenaline kicking in is a normal and needed part of human functionality that serves as the fight or flee emotional make up of every normal person. It is there to serve the purpose of if in a danger situation should we arm our self mentally & physically to fight that danger or should we run from that danger, we have to make a split second decision , of subconsciously on which of those 2 courses of actions to take. With people who suffer panic attacks normally due to some previous bad experience or trauma, that system is simply out of calibration. Ie that fight or flee decision making decision and level is not in sync. There are many proven techniques to get this system back in sync these are generally hypnosis based practices, clinical hypnosis, Nuero linguistic programming, because it is the sub conscious mind that needs just some gentle re clarification. No drug is proven to do this, no other talking therapies will do this. Any experienced clinical hypnotherapist will cure Panic attacks in 1 to 3, 1 hour sessions with high success rate. For more information call me at 01784 392449 or Mbl 07734900007

Call us on 01784 392449
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Emotional health in Surrey, Middlesex and London

by Alan Piper 18 Oct, 2017
Wise Blue Owl  have conducted "Mindfulness At Work Workshops"  with large companies and small in their work place. Delight your employees with techniques to reduce stress and anxiety in the work place with our 1 hour " Mindfulness at Work Workshop" at your place of employment or they can be tailored to an off site venue for you. Working on both practical knowledge of how the mind works, we are able to teach best practices and techniques on how best to train your mind and your thoughts to your best advantage.Mindfulness at work offers an introduction, an overview and practical exercises. It is an enjoyable course to attend and one that opens the thinking to current habits.

Our workshops are  popular, enjoyable, relaxing and informative and a must for your wellbeing work programme or they can imply introduce mindfulness-based stress reduction to your employees.

We have experience at teaching mindfulness to individuals and to groups and companies who want to have their own one to one session such as CEO’s, directors, employees in stressful roles, who all benefit enormously from the calming, relaxing and brain boosting effects of our mindfulness at work workshops.

 For more information please call us at Wise Blue Owl on 01784 392449 or use the contact us form.

by Alan Piper 16 Oct, 2017
by Alan Piper 16 Oct, 2017
by Alan Piper 16 Oct, 2017

Wise Blue Owl  have conducted "Mindfulness At Work Workshops"  with large companies and small in their work place. Delight your employees with techniques to reduce stress and anxiety in the work place with our 1 hour " Mindfulness at Work training"   working on both practical knowledge of how the mind works, we are able to teach best practices and techniques on how best to train your mind and your thoughts to your best advantage.

Mindfulness at work offers an introduction, an overview and practical exercises. It is an enjoyable course to attend and one that opens the thinking to current habits. All courses are bespoke and we choose the Mindfulness trainer best suited to you.  

For more information please call us at Wise Blue Owl on 01784 392449 or use the contact us form


by Alan Piper 16 Oct, 2017
Phobia counselling and clinical hypnotherapy at Wise Blue Owl Therapy Centre, covering Middlesex and Surrey
 01784 392449
by Alan Piper 16 Oct, 2017
Weight loss in Middlesex
Introduction and the reasons why ‘Imagine Yourself Slim’ works. We will be discussing your food diary, your thoughts and feelings around food and also your negative habits. You will learn how to change your negative focus around food into a positive outlook. 

Do you want to stop eating specific foods? You will be taught a technique to help you stop eating certain foods forever.Learn how to eliminate any negative feeling you have with food.Discussing healthy eating.

What are your eating triggers? How you can change these forever.Learn how to stop eating when you are full.We discuss exercise and your metabolism and how you can overcome the wall that is stopping you from moving your body more.

Do you have a negative voice in your head that tells you to eat foods that you know you shouldn’t eat? Learn how to stop that negative voice with a brilliant and easy technique.How you can begin to leave food on your plate and be comfortable with it.The importance of affirmations to help you with your ultimate goal of becoming slimmer, fitter and healthier.

How often do you get stressed? Well, you will learn techniques on how you can rid yourself of this stress.The importance of your imagination verses your willpower.Learn self-hypnosis and how it can help you become slimmer. Or just listen to the brilliant Imagine Yourself Slim hypnosis recording to help you with all you have learnt on the course in order to stay focused on your ultimate goal of becoming slimmer. 01784 392449
by Alan Piper 15 Oct, 2017

Stress Counselling Middlesex

We offer supportive, one-to one, confidential counselling on a long or short term basis. Counselling may help you to find the way to understand your past experiences and your current situation. The goals of our counselling, mindfulness,and clinical hypnosis are to improved self-awareness and an understanding of the influence of the past on present behaviour and experiences and assist to help assist your resolve negative existing thoughts and help resolve stress and anxiety. For more information call us on 01784 392449 or use the contact us form.

by Alan Piper 15 Oct, 2017

Stress Counselling Feltham

We offer supportive, one-to one, confidential counselling on a long or short term basis. Counselling may help you to find the way to understand your past experiences and your current situation. The goals of our counselling, mindfulness,and clinical hypnosis are to improved self-awareness and an understanding of the influence of the past on present behaviour and experiences and assist to help assist your resolve negative existing thoughts and help resolve stress and anxiety. For more information call us on 01784 392449 or use the contact us form.

by Alan Piper 15 Oct, 2017

Stress Counselling Slough

We offer supportive, one-to one, confidential counselling on a long or short term basis. Counselling may help you to find the way to understand your past experiences and your current situation. The goals of our counselling, mindfulness,and clinical hypnosis are to improved self-awareness and an understanding of the influence of the past on present behaviour and experiences and assist to help assist your resolve negative existing thoughts and help resolve stress and anxiety. For more information call us on 01784 392449 or use the contact us form.

by Alan Piper 15 Oct, 2017

Stress Counselling Windsor

We offer supportive, one-to one, confidential counselling on a long or short term basis. Counselling may help you to find the way to understand your past experiences and your current situation. The goals of our counselling, mindfulness,and clinical hypnosis are to improved self-awareness and an understanding of the influence of the past on present behaviour and experiences and assist to help assist your resolve negative existing thoughts and help resolve stress and anxiety. For more information call us on 01784 392449 or use the contact us form.

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