Hypnotherapy & Counselling In Ashford Staines Sunbury 

Call us: 01784 392 449
13 Clarendon Road, Ashford, Surrey, TW15 2QJ.

 Therapy for Anxiety,Fear,Phobia,Addiction,Depression,Panic Disorders,Stress,Mental & Emotional Health Disorders,Birthing, Weight loss and more.


Weight Loss

THIS 6 WEEK WEIGHT LOSS PROGRAMME IS NOT A DIET BUT A NEW WAY OF LIFE AND WHEN INCORPORATED INTO EVERYDAY LIFE, ITS SKILLS WILL ENABLE YOU TO MAKE HEALTHY LIFE CHANGES AND STICK TO THEM.

Mind body slimming coach Kate Hudson – hall developed ‘Imagine Yourself Slim” in 2009, with great success in assisting people to stop crash dieting, working on encouraging control around food and causing motivation for exercise.
END THE BATTLE BETWEEN YOU AND FOOD BY USING THIS UNIQUE FULL 6 WEEK WEIGHT LOSS PROGRAM DOWNLOAD

IMAGINE YOURSELF SLIM PROGRAMME OFFERS YOU A FINAL SOLUTION FOR SENSIBLE, LONG-TERM WEIGHT MANAGEMENT. IN JUST SIX WEEKS, YOU’LL LEARN EVERYTHING YOU NEED TO KNOW TO LOSE WEIGHT STEADILY AND HEALTHILY.

You’ll find out how to choose the foods your body really needs and, more importantly, learn how to eat when you are hungry rather than just tired or stressed. You’ll also pick up tips on how to enjoy a more active lifestyle by introducing easy exercise into everyday life and become empowered to make your own food and lifestyle choices.You will understand how to control your emotions and cravings, maximise your motivation and be thrilled with yourself.

Weight Loss Course

woman with tape measure

Imagine Yourself Slim Weight Loss Course

Introduction and the reasons why ‘Imagine Yourself Slim’ works. We will be discussing your food diary, your thoughts and feelings around food and also your negative habits. You will learn how to change your negative focus around food into a positive outlook. 
Learn how to only eat when you are hungry.Key techniques on how you can begin to change destructive habits.Learn the difference between emotional and physical hunger.
Weight loss course week 2
Weight loss course week 3
Do you want to stop eating specific foods? You will be taught a technique to help you stop eating certain foods forever.Learn how to eliminate any negative feeling you have with food.Discussing healthy eating.

What are your eating triggers? How you can change these forever.Learn how to stop eating when you are full.We discuss exercise and your metabolism and how you can overcome the wall that is stopping you from moving your body more.
Weight loss course week 4
week 5 weight loss course
Do you have a negative voice in your head that tells you to eat foods that you know you shouldn’t eat? Learn how to stop that negative voice with a brilliant and easy technique.How you can begin to leave food on your plate and be comfortable with it.The importance of affirmations to help you with your ultimate goal of becoming slimmer, fitter and healthier.
How often do you get stressed? Well, you will learn techniques on how you can rid yourself of this stress.The importance of your imagination verses your willpower.Learn self-hypnosis and how it can help you become slimmer. Or just listen to the brilliant Imagine Yourself Slim hypnosis recording to help you with all you have learnt on the course in order to stay focused on your ultimate goal of becoming slimmer.
weight loss course week 6
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