Hypnotherapy & Mindfulness & Counselling In Surrey

Call us: 01784 392 449 
13 Clarendon Road, Ashford, Surrey, TW15 2QJ:  Studholme Medical Centre, Ashford, TW15 2TU 

 Therapy for Anxiety,Fear,Phobia,Addiction,Depression,Panic Disorders,Stress,Mental & Emotional Health



What is psychotherapy

  • by Alan Piper
  • 11 Oct, 2016

How psychotherapy can help you

I can I will psychotherapy poster

Psychotherapy is a way of resolving personal or emotional problems through a special form of talking. The therapist provides a setting of safety, confidentiality, acceptance and concern that allows clients to explore their issues more fully and to find new ways of approaching them.

 

When to Consider Psychotherapy
You might find it helpful to remember that emotional difficulties are as common as physical ones, and you would not hesitate to seek the help of a professional for a medical reason. As human beings, we periodically have many different needs – emotional, physical, and spiritual. Getting help with any of these dimensions is simply a part of healthy living. In truth, the concerns that bring you into therapy may be shared by many people and do not imply that you have a serious “mental problem”.

It also is possible that you are seeking therapy for preventive purposes. Therapy can help you address concerns in their early stages, before they evolve into unmanageable problems or crises. Incorporating therapy as one dimension of a comprehensive program of personal wellness may further enhance the quality of your life.

Psychotherapy is an activity that involves the examination of behaviour and it requires work to solve problems. Behaviour is anything we do. It can be any action, what you are thinking, what you say, a memory, a sensation or an emotion. Work is the redirection of anything we do that requires some degree of effort. This includes changing any behaviour or the continuance of behaviour against other tendencies, habits or usual actions.

What are the Underlying Principles Used in Psychotherapy?

There are hundreds of methods used to achieve the goals of psychotherapy. These   methods are based on observation, research and theories that explain, predict or influence a change in our behaviour. There are only a few underlying principles in psychotherapy.
• New awareness and insight changes our experience, response tendencies and choices.
• Practicing new behaviours will change other behaviours.
• New experiences can motivate us to take action, change and grow.
• Adults, and especially children, tend to adopt behaviours of the people they bond with.
• Advice, directions and techniques are not nearly as important as the therapeutic relation ship and the resources that the person brings into therapy.
• Hope, the desire to change and the expectation that change will happen are essential but not that powerful alone.

For more information please call us on: 01784 392449


Call us on 01784 392449
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Emotional health in Surrey, Middlesex and London

by Alan Piper 20 Oct, 2017
by Alan Piper 20 Oct, 2017
by Alan Piper 20 Oct, 2017
by Alan Piper 20 Oct, 2017
by Alan Piper 20 Oct, 2017
by Alan Piper 18 Oct, 2017
Wise Blue Owl  have conducted "Mindfulness At Work Workshops"  with large companies and small in their work place. Delight your employees with techniques to reduce stress and anxiety in the work place with our 1 hour " Mindfulness at Work Workshop" at your place of employment or they can be tailored to an off site venue for you. Working on both practical knowledge of how the mind works, we are able to teach best practices and techniques on how best to train your mind and your thoughts to your best advantage.Mindfulness at work offers an introduction, an overview and practical exercises. It is an enjoyable course to attend and one that opens the thinking to current habits.

Our workshops are  popular, enjoyable, relaxing and informative and a must for your wellbeing work programme or they can imply introduce mindfulness-based stress reduction to your employees.

We have experience at teaching mindfulness to individuals and to groups and companies who want to have their own one to one session such as CEO’s, directors, employees in stressful roles, who all benefit enormously from the calming, relaxing and brain boosting effects of our mindfulness at work workshops.

 For more information please call us at Wise Blue Owl on 01784 392449 or use the contact us form.

by Alan Piper 16 Oct, 2017
by Alan Piper 16 Oct, 2017
by Alan Piper 16 Oct, 2017

Wise Blue Owl  have conducted "Mindfulness At Work Workshops"  with large companies and small in their work place. Delight your employees with techniques to reduce stress and anxiety in the work place with our 1 hour " Mindfulness at Work training"   working on both practical knowledge of how the mind works, we are able to teach best practices and techniques on how best to train your mind and your thoughts to your best advantage.

Mindfulness at work offers an introduction, an overview and practical exercises. It is an enjoyable course to attend and one that opens the thinking to current habits. All courses are bespoke and we choose the Mindfulness trainer best suited to you.  

For more information please call us at Wise Blue Owl on 01784 392449 or use the contact us form


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