For the past few years I have suffered with anxiety and panic attacks and have been prescribed antidepressants, i do try hard to fight the symptoms, rapid breathing, light-headiness, feeling of being faint,and feeling's that i want to be sick etc but refuse to give into them, now though it is beginning to really get me down.I am finding that I am extremely anxious and panicky about travelling, whether it be by car, bus, train, I am making my familys lives a misery by not wanting to go on day trips or holiday. I feel that I would like to try hypnotherapy as other people have told me it has helped them.
Wise Blue Owl Therapy centre Answers:
1st please please believe us when we say that many people have much the same medical problem as you do, so you're not alone. The way to defeat this is not through prescription drugs as they can only ever provide temporary relief. To achieve total resolve of the problem you do need therapy. You will be in safe and qualified hands at Wise Blue Owl Therapy Centre. We do provide a number of therapies at Wise Blue Owl and the most effective we find for your condition is hypnotherapy. It is very unlikely that you will get hypnotherapy on the NHS. We at Wise Blue Owl would only normally need to see your for 2 or 3 sessions, as hypnosis is the most powerful of the therapy tools and can start to relieve the symptoms with in the first session.
Wise Blue Owl have conducted "Mindfulness At Work Workshops" with large companies and small in their work place. Delight your employees with techniques to reduce stress and anxiety in the work place with our 1 hour " Mindfulness at Work training" working on both practical knowledge of how the mind works, we are able to teach best practices and techniques on how best to train your mind and your thoughts to your best advantage.
Mindfulness at work offers an introduction, an overview and practical exercises. It is an enjoyable course to attend and one that opens the thinking to current habits. All courses are bespoke and we choose the Mindfulness trainer best suited to you.
For more information please call us at Wise Blue Owl on 01784 392449 or use the contact us form